“A harmonious, fulfilling relationship is key.”

Couples Therapy

Couples therapy is distinct from individual therapy as it focuses on a shared objective: enhancing the relationship. In couples therapy, the relationship itself is our primary focus. Couples therapy allows partners to work on communication, strengthen emotional connection and intimacy and deepen their bond. We offer marital, premarital, coparenting and partnership counseling. Couples don't need to be in a crisis to benefit; prevention is the key. 

What comes to mind when you think of a couples therapy?

A couple on the verge of separation with a long history of conflicts , resentment and disagreements?  Sometimes, but not always.  Majority of couples we counsel don’t fit into this description.  They might be in a loving and respectful relationship, and yet they are:

  • Struggling to express their emotional or sexual needs

  • Struggling with work/life balance, finances, parenting challenges.

  • Navigating complex blended/extended family dynamics.

  • Looking to rekindle the connection they once had with their partner and deepen their bond.

  • Looking for guidance, support and strategies to improve their communication

Schedule a session

Whatever brings you here, you don’t have to face your challenges alone.  It is not too late to start over!

You’re navigating ADHD, neurodiversity, trauma, or substance use, and these challenges are affecting your relationship.

You or your partner has experienced infidelity, and you want to work through its impact on your relationship and rebuild trust.

You’re in a same-sex or LGBTQ+ relationship and are navigating unique needs, challenges, or relationship dynamics.

You’ve recently formed a blended family and are navigating the challenges of adjusting to new family dynamics and roles.

You’re parenting a child with special needs, and the demands of caregiving and advocacy have begun to take a toll on your relationship.

You’re empty nesters navigating a new chapter of life and looking to rediscover your sense of purpose and reconnect with one another.

You are an elderly couple who have lived together all your life and are now struggling with communication, chronic illness, caregiver responsibilities, and other factors of mature love.

You’ve shared a lifetime together and are now navigating the challenges that can come with later life—including changes in health, caregiving responsibilities, communication, and the evolving nature of a long-term relationship.

You’re on the verge of separation or divorce but want to give your relationship another chance and explore whether it can be repaired.

Schedule a session

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Frequently Asked Questions

  • Our counselors have advanced training in Emotionally Focused Therapy (EFT) and the Gottman Method. To learn more about EFT, click here. To learn more about the Gottman Method, click here.

    We take an eclectic and personalized approach to meet the unique needs of each couple. We don’t believe in a cookie-cutter, one-size-fits-all model—every relationship deserves a tailored path toward healing and connection.

  • Virtual therapy is provided via a HIPPA-compliant platform and requires a stable internet connection. Research shows that virtual therapy is just as effective as in person therapy. It is ideal for busy professionals, out of state clients and individuals with mobility issues and other disabilities. However, it isn’t for everyone. Virtual therapy isn’t recommended for individuals with attention/focus difficulties and acute psychiatric conditions.

  • We are in network with major insurance providers. Please contact us to determine your coverage and copayments, if applicable. All insurance claims are electronically submitted to your insurance by an online claims’ processor.

  • That will depend on your presenting issues, your personal history and the history of your relationship.  However,  most couples we work with see tangible results and change in their communication pattern within 10-15 sessions.

  • We respect each partner’s autonomy and require informed consent from all parties involved in therapy. That said, it’s not uncommon for one partner to feel more hesitant or resistant than the other.

    We often suggest scheduling an initial session to explore any ambivalence, discuss your concerns, and get a sense of what the therapy process might look like. This first meeting can help both partners gain clarity about where you stand—individually and as a couple. If, after that session, you decide that couples therapy isn’t the right fit, we will fully respect your decision.

  • If you’ve decided that you no longer want to be in the relationship and have no conflicting feelings about that decision, it’s important to be honest with yourself and your partner. Couples therapy is both an emotional and financial investment, and it can only be effective when both partners are fully committed to the process.

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