“Because we are stronger together.”
Family Therapy
You may feel like you the only one struggling, but you are not. It can be a relief to hear others discuss what they're going through, and realize you're not alone. Group therapy is not the same as support groups although there are some similarities. Support groups, similar to therapeutic groups, have a particular theme , such as parents with special needs children or men’s divorce group. However, therapeutic groups are aimed to help members change while support groups are aimed to help members cope. A group is like a small social lab where you can experiment. Mistakes are allowed!
I currently run therapeutic groups addressing men’s issues , young adults with special needs and social skills/social anxiety. However, I will be adding additional groups based on need and availability.
Family Therapy Might be useful to individuals who:
Want to feel more connected with others and in touch with themselves
Need support identifying and communicating their needs and boundaries
Experience a general sense of loneliness or isolation
Struggling with relationships
Need help recognizing and expressing their emotions with more flexibility and skills
What will you get out of Family therapy?
Get support and explore your struggles
Connect with others and feel less alone
Learn communication and coping skills
Strengthen your relationships
Identify and address your feelings
Practice real-life skills
Schedule a session
Frequently Asked Questions
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My office is located at 681 Lawlings Road, Unit 195, Suite 4, Wyckoff, NJ 07481. Just off NJ-208. This location is within close proximity to Bergen, Passaic , and Rockland counties and a 45 min drive from NYC. Parking in the adjacent parking lot is free of charge and is always available.
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Virtual therapy is provided via a HIPPA-compliant platform and requires a stable internet connection. Research shows that virtual therapy is just as effective as in person therapy. It is ideal for busy professionals, out of state clients and individuals with mobility issues and other disabilities. However, it isn’t for everyone. Virtual therapy isn’t recommended for individuals with attention/focus difficulties and acute psychiatric conditions.
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I am in network with major insurance providers. Please contact me to determine your coverage and copayments, if applicable. All insurance claims are electronically submitted to your insurance by an online claims’ processor.
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Yes, I specialize in couples therapy and provide family therapy as well. In addition to graduate level training and post graduate experience in couples counseling, I have completed a specialized program in Emotionally Focus Therapy for Couples conducted by ICEEFT Certified Trainers.
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My style is eclectic. I avoid a cookie cutter one size fits all model and integrate different modalities in my practice tailored to my clients’ needs. My theoretical orientation is psychodynamic and humanistic which means that that I believe in the importance of personal growth and self-actualization. I strive to help my clients discover who they are and what is aligned with their authentic expression of self.
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Although I don’t believe in having “ideal clients”, I certainly have a good idea who is a good fit for the type of therapy I provide. My clients are intelligent, self-motivated and curious about themselves and the world around them. They seek therapy not just to discuss their issues, but to generate change within.
