“When writing the story of your life, don’t let anyone else hold the pen”.
Individual Therapy
You might be experiencing a life transition or a personal crisis. You have always been self-reliant, but now feel overwhelmed and unable to tackle life's challenges
You are insightful and successful, but you are struggling with confidence issues, finding ways to manage stress and anxiety, and prioritizing self-care
You are seeking clarity , insight and wisdom
You are intelligent, motivated, and willing to put in effort, but unsure where to begin and need coping strategies
I work with high-achieving perfectionists to help them live authentically and reach balance outside of work so that they can feel just as good about their relationships and hobbies as they do about their careers without sacrificing their work-life success.
What should I expect from individual therapy?
We’ll focus on your unique experiences and challenges, pinpointing areas that need attention. You will learn coping strategies, mindfulness techniques, explore existential themes and take a deep dive into your beliefs and values.
As we build rapport, we will develop trust and ensure a collaborative relationship. Typically, sessions are held on a weekly basis; however, frequency can be discussed based on your individual needs.
Schedule a session
Frequently Asked Questions
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My office is located at 681 Lawlings Road, Unit 195, Suite 4, Wyckoff, NJ 07481. Just off NJ-208. This location is within close proximity to Bergen, Passaic , and Rockland counties and a 45 min drive from NYC. Parking in the adjacent parking lot is free of charge and is always available.
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Virtual therapy is provided via a HIPPA-compliant platform and requires a stable internet connection. Research shows that virtual therapy is just as effective as in person therapy. It is ideal for busy professionals, out of state clients and individuals with mobility issues and other disabilities. However, it isn’t for everyone. Virtual therapy isn’t recommended for individuals with attention/focus difficulties and acute psychiatric conditions.
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I am in network with major insurance providers. Please contact me to determine your coverage and copayments, if applicable. All insurance claims are electronically submitted to your insurance by an online claims’ processor.
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Yes, I specialize in couples therapy and provide family therapy as well. In addition to graduate level training and post graduate experience in couples counseling, I have completed a specialized program in Emotionally Focus Therapy for Couples conducted by ICEEFT Certified Trainers.
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My style is eclectic. I avoid a cookie cutter one size fits all model and integrate different modalities in my practice tailored to my clients’ needs. My theoretical orientation is psychodynamic and humanistic which means that that I believe in the importance of personal growth and self-actualization. I strive to help my clients discover who they are and what is aligned with their authentic expression of self.
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Although I don’t believe in having “ideal clients”, I certainly have a good idea who is a good fit for the type of therapy I provide. My clients are intelligent, self-motivated and curious about themselves and the world around them. They seek therapy not just to discuss their issues, but to generate change within.
