Lia Legath

Lia is is passionate in dedicating herself to providing individuals with the tools to build toward meaningful change in their lives. The process of evolving, staying continuously aware of and open to new ways of understanding life, drives her toward working to share this experience with others. Coming from New York City, Lia prides herself in taking a multicultural approach to therapy, centering each client's needs in the full context of their lives and creating a welcoming environment for all.

She has previously worked in intensive outpatient and substance abuse settings, primarily with adults. Lia has experience with clients presenting with anxiety, depression, grief, bipolar disorder, LGBTQ+ issues, relationship issues, and life stressors. The firm belief that every client deserves to be treated with respect and dignity guides her in prioritizing personalized communication and collaboration throughout the therapeutic process.

Utilizing Cognitive Behavioral Therapy (CBT), Somatic Therapy and Solution Focused Therapy, Lia supports clients in their journey toward a greater understanding of themselves. She has an interest in mental performance work and receiving education toward certification in sport psychology. She works with clients in recognizing and nurturing the connection between mind and body on the path toward personal growth.